New Albany • Gahanna • Westerville • Columbus • Online
Small-group performance training for ages 8–22. Built for one-sided sports, travel ball, and kids who need better movement — not another random lifting class.
No pressure pitch. We’ll tell you if IWA is the right fit before you commit.
Takes 30 seconds. We’ll text you to confirm time and next steps.
If your child plays a one-sided sport — baseball, softball, golf, tennis, volleyball, throwing events, even soccer — the same patterns get hammered every week. The result is usually the same: tight hips, sloppy posture, fragile feet, and power that doesn’t show up in games.
Tell us age, sport, and schedule. Your athlete comes in for a short trial block so we can watch how they stand, walk, throw, cut, and produce power.
We rebuild the patterns that sports break: posture, rotational power, foot strength, deceleration, and game-speed movement. Shoes off for a reason.
Ongoing small-group training plus nutrition and recovery habits so they show up ready, not cooked. Team training available on request.
Most programs live in the same up-and-down lifts. Games are played moving through space and rotating. That’s why IWA is a no-shoes training floor with a bias toward standing, walking, throwing, and explosive rotation — then we add strength that actually transfers.
You’ll also hear us talk about light, sleep, and screens. Not as a lecture. As the difference between a kid who recovers and a kid who stays inflamed.
Mornings: Monday–Saturday, 9:45 am (sometimes open on Sunday, if needed)
Evenings: Monday–Thursday, 4:30, 5:30, and 7:30 pm
We do not run ultra-early sessions. Recovery and biology matter if you want durable athletes.
Athletes and active kids ages 8–22 from New Albany, Gahanna, Westerville, Columbus, and surrounding suburbs. Online options available if you can’t make the floor.
“After six weeks he was first-step quicker and the shoulder tightness from pitching finally calmed down.”
George Zartsky
“This is not babysitting. They coach feet, posture, and effort. She wants to come back.”
Mike Rudnicki
“We came for speed. We stayed because he stopped getting banged up every other week.”
Drew Janes
Improvement Warrior Athlete is coached by Jason Yun (YFS, YSAS, CSCS, KBA, CISSN) and team. We’ve been training Columbus-area families since 2008. IWA was formerly Athletic Revolution–Hilliard and moved to New Albany in 2020.
Need a whole team trained? Email ImprovementWarrior@Mail.com or text (614) 304-1426 and we’ll build the plan.
Yes. Ages start at 8. We coach movement first. Kids are not thrown into max lifting or copy-the-varsity workouts.
On our floor, yes. Strong feet change how they sprint, cut, and land. We’ll explain why in the first session.
A short onboarding window so your athlete can feel the coaching and we can see if IWA is the right fit. Submit the form and we’ll send exact dates, what to wear, and what it costs to continue.
Yes. Fitness, confidence, and better movement count. The training still applies.
4435 Wooded Nook Dr, New Albany, OH 43054. Serving New Albany, Gahanna, Westerville, Columbus, and online.
If your athlete is already practicing 4–6 days a week, the missing piece is usually better training — not more games.
Questions? Call or text (614) 304-1426 • ImprovementWarrior@Mail.com
Tap to Call / Text (614) 304-1426
